Cognitive therapy for managing stress 5. Relieving stress
This video explains how to use cognitive therapy to manage stress. Check out the notes below and watch the video.
1. When using the content, please print the work sheet and participate in writing it.
– It’s much more helpful to actually participate and write than to see.
2. Rather than watching the contents at once in a short time, I recommend watching one episode a week.
– because it is difficult to digest and apply many videos in a short period of time. so take a while and use it for real!
– If you don’t have time and want to see it in a short time, I recommend applying it once a day for five days and learning.
3. These contents are not customized for individual situation or problems. If you don’t understand or want to ask a question, please feel free to ask via Q&A.