※ 프로그램 세부 순서 및 내용은 상황에 따라 변동될 수 있습니다. 

* 준비물

– 앉거나 눕거나 서거나 공간을 돌아다니는 움직임이 있으니 활동하기 편한 복장으로 오세요.

– 자신의 경험을 기록하고 싶으면 개인 기록도구(글, 그림 등)를 가져오셔도 됩니다.

This group program consists of individual practice based on “Bodyfulness,” partner interactions, and group discussions.

• Week 1: Awareness of Attention

  • Recognizing where and how you direct your focus.

  • Activities: Spatial awareness, body scanning, conscious breathing, attention oscillation, and recognizing attention patterns.

• Week 2: Motivation for Change

  • Exploring the motivation for change through the body.

  • Activities: Moving through pressure, pleasure, and inquiry in the present moment.

• Week 3: Self-Regulation

  • Recognizing and managing stress responses.

  • Activities: Observing stress responses (sensations, emotions, thoughts, behaviors) and applying the Self-Regulation Triangle (breathing, sensing/feeling, moving/expressing).

• Week 4: Action into Daily Life

  • Applying learned experiences to your current daily routine.

※ Detailed sequence and content are subject to change depending on circumstances.

■ Preparations

• Attire: Please wear comfortable clothing. Activities will include sitting, lying down, standing, and moving around the space.

• Materials: You are welcome to bring your own notebook/writing tools if you wish to record your experiences.